pilates wellness events
Our Classes
Intro to Pilates
Our intro to pilates classes offers a beginner-friendly class designed to introduce you to contemporary pilates. Learn proper form, breathing, and core engagement through slower-paced movements that build strength, stability, and confidence.
Pilates
Our pilates class offers a balanced, full-body contemporary pilates-inspired workout focused on core strength, control, and alignment. Expect slow, controlled movements and intentional pacing designed to build strength, and improve stability.
Sculpt
Our sculpt class is a pilates-inspired strength workout that blends traditional Pilates principles with higher intensity movement. Using light weights and dynamic sequences, this class focuses on building strength, endurance, and muscle definition.
Barre
Our barre class combines small, controlled movements with high repetitions to target the legs, glutes, and core. Expect a high-burn workout that improves strength, balance, and muscular endurance.